Hello!
Welcome and thank you for checking out my blog! Here you will find articles about health and nutrition, grocery shopping and meal planning, food safety, cooking tips and of course delicious recipes.
My goal of this blog is to provide you with sound nutrition guidance so you are confident in all of your food choices. There is so much conflicting nutrition information in the media and I hope to provide you with a trustworthy source of information. After all, I spent 6 years in college earning my bachelor’s degree in Dietetics and master’s degree in Dietetic Administration.
There is no one-size-fits all recipe for the perfect “diet.” In fact, I don’t even believe in “diets” the way our society now thinks of them. The term “diet” now carries a negative, restrictive connotation instead of just describing what we eat. I consider myself to be a non-diet dietitian, meaning I believe all foods can fit into a person’s lifestyle– unless you are allergic or have another medical restriction. Food should nourish our body, mind and soul.
Each person is unique, so my site will be focused on general guidance. If you would like more personalized nutrition counseling, please contact me for one- on- one coaching! I would love to help you reach your goals!
MEDICAL DISCLAIMER
Information found on Confident Bites Nutrition blog, website or any linked materials are not intended and should not replace seeking medical attention nor replace medical advice. This blog is to provide general nutrition and health related information and cannot/does not diagnose conditions, make medical recommendations, or treatment recommendations. If you or any party has a medical concern, please contact your health care provider or seek medical attention immediately. If you are experiencing a medical emergency, call 911.